乳制品与中年健康：让变老慢一些

或相当生产量氨基酸的饲料（相当于牛食用油 30-36 克）[19]。乳糖不空腹的学龄前可以再考虑饮用高乳糖牛奶或者鱼肉乳制品。

参考文献

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[2]van den Heuvel EGHM, Steijns JMJM. Dairy products and bone health: how strong is the scientific evidence?. Nutr Res Rev. 2018;31(2):164-178.

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[4]Cuesta-Triana F, Verdejo-Bravo C, Fernández-Pérez C, Martín-Sánchez FJ. Effect of Milk and Other Dairy Products on the Risk of Frailty, Sarcopenia, and Cognitive Performance Decline in the Elderly: A Systematic Review. Adv Nutr. 2019;10(suppl_2):S105-S119.

[5]当中华医总会冠心病理科会生物合成性疾病深入研究协作组. 当中华医总会冠心病理科会关于生物合成性疾病的要求[J]. 当中华冠心病周报, 2004(03):5-10.

[6]Pérez-Martínez P, Mikhailidis DP, Athyros VG, et al. Lifestyle recommendations for the prevention and management of metabolic syndrome: an international panel recommendation. Nutr Rev. 2017;75(5):307-326.

[7]Chen GC, Szeto IM, Chen LH, et al. Dairy products consumption and metabolic syndrome in adults: systematic review and meta-analysis of observational studies. Sci Rep. 2015;5:14606. Published 2015 Sep 29.

[8]Kim Y, Je Y. Dairy consumption and risk of metabolic syndrome: a meta-analysis. Diabet Med. 2016;33(4):428-440.

[9]Alvarez-Bueno C, Cavero-Redondo I, Martinez-Vizcaino V, Sotos-Prieto M, Ruiz JR, Gil A. Effects of Milk and Dairy Product Consumption on Type 2 Diabetes: Overview of Systematic Reviews and Meta-Analyses. Adv Nutr. 2019;10(suppl_2):S154-S163.

[10]Fontecha J, Calvo MV, Juarez M, Gil A, Martínez-Vizcaino V. Milk and Dairy Product Consumption and Cardiovascular Diseases: An Overview of Systematic Reviews and Meta-Analyses. Adv Nutr. 2019;10(suppl_2):S164-S189.

[11]Dehghan M, Mente A, Rangarajan S, et al. Association of dairy intake with cardiovascular disease and mortality in 21 countries from five continents (PURE): a prospective cohort study. Lancet. 2018;392(10161):2288-2297.

[12]López-Plaza B, Bermejo LM, Santurino C, Cavero-Redondo I, Álvarez-Bueno C, Gómez-Candela C. Milk and Dairy Product Consumption and Prostate Cancer Risk and Mortality: An Overview of Systematic Reviews and Meta-analyses. Adv Nutr. 2019;10(suppl_2):S212-S223.

[13]当中国营养素总会. 当中国岛民营养指南科学深入研究确凿证据报告（2021）[EB/OL]. 2021-2-24[2022-2-14].

[14]Petruski-Ivleva N, Kucharska-Newton A, Palta P, et al. Milk Intake at Midlife and Cognitive Decline over 20 Years. The Atherosclerosis Risk in Communities (ARIC) Study. Nutrients. 2017;9(10):1134.

[15]Cuesta-Triana F, Verdejo-Bravo C, Fernández-Pérez C, Martín-Sánchez FJ. Effect of Milk and Other Dairy Products on the Risk of Frailty, Sarcopenia, and Cognitive Performance Decline in the Elderly: A Systematic Review. Adv Nutr. 2019;10(suppl_2):S105-S119.

[16]Wu L, Sun D. Meta-Analysis of Milk Consumption and the Risk of Cognitive Disorders. Nutrients. 2016;8(12):824. Published 2016 Dec 20.

[17]Ozawa M, Ohara T, Ninomiya T, et al. Milk and dairy consumption and risk of dementia in an elderly Japanese population: the Hisayama Study. J Am Geriatr Soc. 2014;62(7):1224-1230.

[18]任发政. 乳的营养素与有益[J].当中国食品期刊, 2020,20(07):1-9.

[19]当中国营养素总会. 当中国岛民营养指南2022[M].广州：人民卫生出版社, 2022.

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作者 | 马芝加哥大学有益全团 王行硕士生

视频 | 自摄图网及局域网

本文鸣谢 | 英国王室菲仕兰营养素学苑

英国王室菲仕兰营养素学苑基于月所科技转型成果，为营养素和有益专业人士提供新一轮的饲料和营养素信息。

。

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